Organic Fruits
www.friendlyorganicfoods.com
vegan
Eco friendly people friendly
Certified Organic Certified Kosher

Organic Fruit Bars

Organic Fruit Bites 

G E T   S T A R T E D   W I T H

S O M E   H E A L T H Y   R E C I P E S

 

F R U I T Y   O A T M E A L 

Ingredients:

  1. 1 1/4 cup oats 
  2. 1/4 cup of water
  3. 1/2 cup of almond or coconut milk 
2 Tablespoons of dried fruit ( Bananas, mango, pineapple,etc.)
2 Tablespoons nuts (walnuts, pecans, almonds, etc)
  1. 2 teaspoons honey 
  2. 1/2 teaspoon cinnamon

Instructions:
  1. Microwave water or milk for 2 minutes.
  2. Tear dried fruit in smaller pieces.
  3. Mix the remaining ingredients, add water or milk.
  4. Enjoy!
 

C A C A O   S M O O T H I E

Ingredients:

  • 1 cup of almond or coconut milk
  • 1/2 cup of water
  • 1/2  cup fresh or frozen raspberries.
  • 3 medium fresh strawberries
  • 1/2 fresh or frozen medium banana.
  • 1 tablespoon cacao powder.
  • 1/2 tablespoon cacao nibs (optional)
  • A pinch of sea salt.

    Instructions:
  1. Blend all ingredients
  2. Serve cold and Enjoy!

C H O C O   P A N C A K E S

Ingredients:

  • 1 ripe fresh banana
  • 1 cup of rolled oats
  • 1 cup of coconut milk
  • coconut oil for cooking
  • 1 tsb of chia seeds
  • 2 TBSP of cacao powder
  • Yacon syrup (as desired) or honey
  • A pinch of salt

    Instructions:
  • Put all the items into a large bowl and blend.
  • Spray or drizzle oil in a, and spread around. Heat on a low-medium heat 
  • Pour in a small amount of the batter on the pan.
  • When the side facing you starts to bubble, the other side is done. Time to flip! A spatula is easiest. Once flipped, let the other side cook too. 
  • Repeat and Enjoy!

 

T O G E T H E R   W E   C A N

M A K E   A   D I F F E R E N C E

 
 

Don´t throw the bag away!
Just punch small holes on the bottom a follow these easy
steps,  to re-use it in a eco friendly way

 

STEP 1

Punch some small holes in the bottom of the bag. Add soil until almost full, add seeds and cover with a thin layer of soil. 

STEP 2

Add water and put it on a sunny spot.  ( The amount of water depends on what seeds you chose to plant)

STEP 3

Water every day and let nature do it´s magic! You can use Tomato seeds, Basil, succulents, etc.

We face a big problem world wide. Excess of plastic that contaminates our rivers,

oceans, forests, our flora and wildlife. We know the role that manufactures like us have,

so that is why we are working to find new eco friendly packaging to lower our impact in the world.

Until we find that, we have thought of this way of reusing our bags instead of going to the garbage.